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This is a stressful time. It is difficult to sustain compassionate action towards others if we aren’t kind and compassionate to ourselves. With mindfulness, we’re aware of the present moment, and the fact that we’re in need of compassion. We cultivate calm and resilience and are able to bounce back from stressful experiences. With self-compassion, we extend that compassion towards ourselves and our own suffering, treating ourselves with kindness and care in difficult moments. In this workshop you’ll learn simple, practical techniques for increasing resilience, self-compassion, and mindfulness.

Rochelle Jaffe

Date & Time: 3:30-5:00 pm Friday, April 27

Venue: Ashland Food Coop Classroom, Ashland

FREE – click “Get Tickets” button to register for this workshop today!